[QUOTE=SPJ;1258804]Three golden rules
1 rules: 10 to 30 second contact and break or --That is if you can not hit the other in close range in 10 second, disengage. You cannot throw the other in 30 second contact, disengage etc.
2 safety: no elbow, no knee, no groin, no temple strike etc
3 end points. thrown down 3 times (shuai jiao). reach face 3 times, reach chest 3 times (point sparring) etc
Communicate well beforehand
then spar away.
:)[/QUOTE]
[QUOTE=Kellen Bassette;1258821]10 to 30 seconds isn’t much time, you want to work so you can push your cardio a bit, I think anywhere from 90 seconds to 5 minutes, depending on the conditioning level.[/QUOTE]
[QUOTE=SimonM;1259075]I disagree with all these three golden rules.
[…]
Also you should push your endurance in sparring practice.
[/QUOTE]
Depends on what you are trying to develop.
Are you sparring for conditioning and endurance? Or are you sparring for ability to end the fight decisively?
I have students do both. Continuous sparring for conditioning.
Then “3 second death match” for explosive aggression to end the fight quickly and cleanly.
In the “kill or be killed” context, 10-30 seconds can be too long. Originally, I gave students only 5 seconds to take out the other guy, and even that was too long and allowed for hesitation. 3 seconds worked out about right.
The result from combination of continuous sparring and also 3 second time limit worked pretty well, and it showed when they went to spar people outside of our group.