Shoulder effed up

ok, I’ll join in on the whining…

tweaked the right shoulder out again saturday.

all day sunday it felt like it feels when you stretch stitches out in your skin…kinda sharp and tearing. now it’s popping like crazy.

about a year ago I had an MRI and they diagnosed 3 small tears. the doc didn’t want to do surgery yet and I went through some PT and have been trying to baby it over the last 10 months.

so, as soon as I figure out if this particular sports med place takes my insurance, I’m going to make another appointment.