hi just wondering i’ve been running about 2.5 kms every couple of days.
i find that my shin gets painful…my neighbour was telling me b4 about how some ppl get ‘splints’??? which means blood collects from the impact when u jog at the shin area and u have to massage it away and stretch it out otherwise long term u need surgery or something.
anyway any ideas? is this true?
any tips for getting rid of the pain in the shins?
i had a friend who was training for a marathon and he was running 30 kms or something a day. i find it pretty incredible :). i’m falling all over the place if i run to about 3km