Viper-Thank you. I do non touch pain/stress adjustment I call Hands-Over. I need the person’s permission to do that and was asking Oso if he was interested.
I was saying that I would try to help Oso from a distance improve his shoulder condition.
I do something I call Hands-Over. When I was eight I was watching Saturyday midday Kung-Fu shows and my leg was hurting. I had a concept of using qi from Kung-Fu movies. And at the time there was talk in the news and media about People having an energy–bioenergy. I put my hand over my leg (other than touching) and it felt better. I work with the concept when I can…
sixteen years later a co-worker with Lupus allowed me to do Hands over and she said she could move better. After that, a retired Sergant Father of someone I watched-out for had arthritis of the knee. He said he felt an itneresting sensation when I did Hands-Over for him. and he asked me to do some m ore when I could. A lady with Knee injury from a vehicular accident had several sessions over a week or so and one night had to see me a did a crescent kick passing in front of my face–she was at least happy, saying howmuch better her knee was. And I was asked to help a guy a few states away who couldnt talk good because of throat injury. I was told he healed ahead of schedule and was doing good.
There’s a brushing and hands-near for sinus pains, but mostly non-touch pain/tension adjustment.
I and Oso have talked before. I felt I could offer to him. You were looking for experiences. I no_knew I had those experiences so (needle-and-thread) I didn’t offer to you.
As far as exercises I might recommend (No valid foundation, necessarily) small range shoulder rotations that really use the pectoralis and rhomboid muscles–up and forward; down and backward. Up and backward; down and forward.
Also, I made-up fist at shoulder, elbow at side, aft arm at ribs-move elbow sideways away from ribs (short distance). Maintain flapping. while flappingslowlylower fist until arm is straight (take minutes if need-be other than fast). bring fist back up while flapping (short distance).
Other levels. Fist at closest nipple, Fist at solar plexus, Fist at far thest nipple, Fist at other shoulder, Fist at small of back, Fist at center of back; Elbow out:Fist on top of shoulder, fist on hip, Fist at ribs…
Ask a medical authority before trying any exercise I might recomment or constructed.
I would look to making a video clip~ and posting the exercises I made-up, basically.
[QUOTE=viper;834278]How would you go about stabilising and strengthin the shoulder i know its the problemv that effect the solution but some broad exercises. Also i didn t understand i no_ know what were u saying?[/QUOTE]
it depends entirely on where your “instability” is located: e.g. - RTC tear versus labral tear versus anterior dislocation etc., etc.; medicine for one = poison for the other, so to speak…
do you have a specific diagnosis? or are you just curious in general?
[QUOTE=Yum Cha;834232]What is the difference between tendonitus and impingement?[/QUOTE]
tendonitis is localized inflammation of a given tendon, the non-contractile part of the muscle that attaches it to bone; impingement in the shoulder typically referes to the tendon of the rotator cuff muscles getting caught under the acromion process as it slides proximally during shoulder abduction; of course, one can get tendonitis as a result of this, and swelling of the tendon can then worsen the degree of impingement
no know do you know about pranic healing very similar to what ur tallkin bout i wanted one for ring fights lol. Also im just interested in general exercises. ill get the ultra sound when i have the money.
[QUOTE=viper;834595]no know do you know about pranic healing very similar to what ur tallkin bout i wanted one for ring fights lol. Also im just interested in general exercises. ill get the ultra sound when i have the money.[/QUOTE]
the concept for shoulder girdle revolves around the presumption that in general, most everyone is tight / facilitated in their upper traps, pecs, biceps, lats and subscapularis / teres major (internal rotators / flexors / horizontal abductors) and over stretched / inhibited in their shoulder external rotators (supra / infraspinatus, teres minor), rhomboids and especially lower trapezius; so the idea is to lengthen / detonify the former and strengthen the latter; this may be complicated by trauma history and presence of fascial restrictions / trigger points in some or all of the muscles that you are targeting, as well as restrictions in the thoracic spine that keep it from fully extending, meaning that you may not get certain muscles (lower traps especially) into the “correct” length to do what you need to do; also, the cervical spine, respiratory diaphragm, costal muscles, quadratus lumborum, iliopsoas and other “distant” muscles / structures can have an impact on shoulder function to varying degrees, possibly interefering in functional there ex;
anyway, just some general ideas; of course, if you are having symptoms of any sort though, I wouldn’t recommend trying any of the above until you can get it checked out by someone licensed / qualified
[QUOTE=cjurakpt;834546]tendonitis is localized inflammation of a given tendon, the non-contractile part of the muscle that attaches it to bone; impingement in the shoulder typically referes to the tendon of the rotator cuff muscles getting caught under the acromion process as it slides proximally during shoulder abduction; of course, one can get tendonitis as a result of this, and swelling of the tendon can then worsen the degree of impingement
No_Know, thanks…i’ll occasionally go through periods where I do just the exercises I was shown in PT and get some relief and such. but, then I go back to hard contact martial arts and it all goes to pot again.
I get that there is a lot of study on health, the body, and healing to come out of India. I got what I got as I was comming-up. Stopped learning. I now only make adjustments to my understandings/comprehensions as I think-ish appropriate.
I no_know prana fauna or sauna, but I hear there is something good about each.
This is all well and good but can anyone tell me why my right shoulder used to make a strange rubber band stretching noise a few years back when I would stretch it out to the rear.