reasons to use a spotter/safety bars in power cage

I have a feeling that link won’t work, so go here:

http://209.11.101.244/forum/attachment.php?s=dab9ed4775cb564c28c69aed1cd6fdee&postid=139642

Actually, I heard that guy’s life was saved because someone not in the picture was able to catch and hold up the other end of the bar.

I can’t get the properties of that pic, nor the source of the page. Can someone tell me why? Go there and look at the pic anyway.

Iron

aww, thanks. im on my third week of starting squats, and u show me that :slight_smile:

Aw, I thought he just sat down under the weight. I didn’t relaize what had happened to his leg for a good 20 sec. That rivals the "kick-break"video. :eek: :frowning:

I don’t get mad.
I get stabby.

Mental note: drink plenty of milk