pretty much what i heard, i just cant remember all the terms… but they are familiar… thanx…
for the record, it wasnt leading to back pain… it just hurts when i use em, but it seems using em is the cure, so… yeah… dunno how i let it get that bad to begin with… shoulda put more time into my legs when i was younger… ive never been a gym rat tho… i do it the old fashioned way… moving random heavy sh1t you can find… in the summer at the river i was carrying rocks thru waist deep water at a run… well, i mean, as fast as i could move… more of a lopsided jog lol… the bottom was slimy and ever so un even… it was perfect, a wicked exercise… never at a loss for weights at the river… tons of stones, all sorts of shapes n sizes…
playgrounds are also great workout areas… especially those new ones… those crazy huge all metal ones…
there were times i went to the gym cause i felt i had to, but i dont feel that way anymore… i can target all my muscles with random stuff…
oh i also like eleastics and ropes too, works great for so many different things…
VMO strengthening is essential with PFS, however the problem is not always one thing. Often the Effusion in a knee will inhibit proper muscle contraction of the VMO and a Tight IT band will cause lateral tracking as well resulting in Knee pain. A Low back problem will often cause knee pain and PFS as well due to the fact that the IT Band assists in the support of the LB and Pelvic region, this is why a complete eval by a Good experienced PT is necessary. A : whats is causing or what is generating this problem. KC
[QUOTE=Scott R. Brown;1082732]I have found that when the STL impinges on the FBR, the LBC will rub against the PHJ causing the DAV to exacerbate the YHK!:p[/QUOTE]
you know, when I’m holding court, I’ll call for a jester when I need one…
and I can’t believe it - I was playing Tetris, and was thinking about what to write here, and I got distracted and lost the game! It’s all* YOUR fault!!!:mad:
[*Note: when I say “all”, I don’t just mean this, I mean as in everything, in general]
[QUOTE=taai gihk yahn;1082758]you know, when I’m holding court, I’ll call for a jester when I need one…[/quote]
In which case you will recall that the only ONE with free rein within a monarch’s court is Jacamo!
Yeah, verily Yeah!
and I can’t believe it - I was playing Tetris, and was thinking about what to write here, and I got distracted and lost the game! It’s all* YOUR fault!!!:mad:
[*Note: when I say “all”, I don’t just mean this, I mean as in everything, in general]
Well then…mission accomplished!
I recommend you learn to respond BEFORE you think!
I believe I have adequately demonstrated the wisdom of this upon a multitude of occasions! :p:p:p:p
[QUOTE=Scott R. Brown;1082780]I recommend you learn to respond BEFORE you think![/QUOTE]
I think in this one phrase, you have encapsulated the essence, the very pith, the raison d’etre, if you will, of this entire forum…
[QUOTE=taai gihk yahn;1082782]I think in this one phrase, you have encapsulated the essence, the very pith, the raison d’etre, if you will, of this entire forum…[/QUOTE]
It is good that you recognize Great Wisdom when it is Graced upon you!
I shall accept your accolades and humble deference with all the narcissistic aggrogance a man of my regal stature possesses!
Further, I grant you all rights and priveleges to continue your simple prattle concerning such world shattering topics as, ACL’s QPM’s and ZRL’s!
