push-up program anyone?

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
1

I have a incredibly difficult time doing pushups, I can only do 30 pushups in a row and it seems practicly impossible to do anymore. Every pushup after my 30 feels like im pushing against something heavier than i started with. I hear of people who can do hundreds of pushups in a row. Does this sort of thing have to do with muscular endurance? Would anyone happen to know of any programs that i can do to increase the amount of pushups i do in a row?

Thankyou for any future replies

:slight_smile:

2

a few folks on here are rather fond of this program:

http://www.geocities.com/Colosseum/Field/4992/100push.html

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^ Good program. You’re not supposed to start it until you can do 30 straight pushups, which you said you can. So, you’re in good condition to start.

IronFist

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rubthebuddha That seem very helpful Ill follow that program and see how it turns out.

Thanks alot

:cool:

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i stole it from ironfist, but he never seems to be able to remember how to find it. :wink: