Protein intake.. shakes, bars?

hello forum :slight_smile:
can somebody tell me what a “gms” is?
i only know what a “g” is, but “gms” must be some new thing in america or something? you are from america, arent you? tell me more about “gms” :slight_smile:

hello again forum :slight_smile:
forgot to add, i really like yogurt, do you have yogurt there in america? :slight_smile:
my yogurt has 8 or 10g protein depending on the flavour :slight_smile:
i like my yogurt a lot, and it has no fat, its really nice :slight_smile:

Originally posted by MoreMisfortune
hello again forum :slight_smile:
forgot to add, i really like yogurt, do you have yogurt there in america? :slight_smile:
my yogurt has 8 or 10g protein depending on the flavour :slight_smile:
i like my yogurt a lot, and it has no fat, its really nice :slight_smile:

It’s spelled s-p-e-r-m, not y-o-g-u-r-t.

are you being hostile to me Misterkiller? :slight_smile:
nah, you are probably joking since you are a very good friend to me :slight_smile:
its fun to joke with friends :slight_smile:
its fun to have Misterkiller as my friend :slight_smile:

Originally posted by Ego_Extrodinaire
I don’t see why you’re so wound up about the weight of an egg.
You miss the point - I couldn’t care less. I like arguing with Eyebrows though, and even moreso when she tries to tell me I’m wrong. Just laying down some facts for her.

Originally posted by Ego_Extrodinaire
[B]Maybe eggs that are lighter are priced proportionally less than eggs that are heavier. For the same amount of cash, you can buy the equivalent mass of eggs.

If not, (ie. the price of all eggs are constant) than I suggest you weigh each egg and buy the heaviest.[/B]
Who cares? I rarely eat eggs anyway. It was all about the correct (see above). Eyebrows was wrong. You can twist your argument as much as you like and she’s still wrong.

Xebs, I was gunna say I liked y-o-g-h-u-r-t too until MK’s post :frowning: :D.

Originally posted by Toby
You miss the point - I couldn’t care less. I like arguing with Eyebrows though, and even moreso when she tries to tell me I’m wrong. Just laying down some facts for her.
Who cares? I rarely eat eggs anyway. It was all about the correct (see above). Eyebrows was wrong. You can twist your argument as much as you like and she’s still wrong.

I have personally eaten eggs of 14 gms ( grams :wink: ) per unit.( maybe woolworths / bilo brand which we all know is better than coles anyway!! ) If you check out physical no fat ( light blue label) , I think you’ll find a 200ml serve provides about 12 gms of protein. If you want to ignore the facts, it’s your business.

Ps: you’re wrong! :stuck_out_tongue:

So…

When is Ego gonna be banned? I guess I can rest easy knowing that if I get banned I can get MeatShake’s password and post as him…What would we do without loop holes?

wait a minute…

Maybe I am MeatShake…:confused:

shifty is shifty, and there’s always a new account to create but some follks just don’t play that way. Legit or nothing!

retard

honest enough to be secure with what ever I have = retard??

well alrighty :wink: :rolleyes:

spaz!!

Sigh You just love setting yourself up for a fall, don’t you Eyebrows?

Originally posted by Ego_Extrodinaire
I have personally eaten eggs of 14 gms ( grams :wink: ) per unit.( maybe woolworths / bilo brand which we all know is better than coles anyway!! )
Based on your post history I don’t believe you without evidence. Especially when I can’t find a single link with anywhere near that amount. In all fairness, I believe that you believe yourself. However, I think you got 14% confused with 14g - as I’ve said twice already my eggs were 13.2g/100g protein, but each egg had about 7.5g protein. Do you understand? I think you were just confused (but it’s fun calling you on your mistakes anyway). Oh, BTW, I didn’t know they had Woolworths and Bilo in New Jersey, Ego? :rolleyes:

Originally posted by Ego_Extrodinaire
If you check out physical no fat ( light blue label) , I think you’ll find a 200ml serve provides about 12 gms of protein. If you want to ignore the facts, it’s your business.
I won’t ignore any facts you post. But you’re yet to post any. Here are some facts for you:

Pura Tone - 4.6g
Pura Light Start - 4.4g.
Pura Milk - 4.1g
Pura Boost - 4.2g
Pura Gold - 3.2g
Canadian milk - 3.5 or 3.6%
University of Pennsylvannia - 3.0% in Holstein cow milk
Weightlossforall - 3.2-3.3g

But the problem was, I couldn’t find your oft-vaunted Physic … oh wait, there it is. Now being a Qld girl, you’d be getting the 5.2g No Fat version I guess. Pretty impressive compared to all the other milks I listed. It’s even almost the 12g/200ml that you just posted - I’d almost give you that little exaggeration. But not quite the 6-8% that you mentioned earlier is it?

Oh, and I found another egg link for your enjoyment.

Originally posted by Ego_Extrodinaire
Ps: you’re wrong! :stuck_out_tongue:
Uh-huh :rolleyes:. Me and all the links I’ve posted are wrong again.

Ahh, it’s fun watching you crash and burn …

Originally posted by Ego_Extrodinaire
shifty is shifty, and there’s always a new account to create but some follks just don’t play that way. Legit or nothing!
So it’s shifty to create a new valid account and post under that name, but it’s fine and legitimate to post under another person’s account? :confused: Nice logicising Eyebrows :rolleyes:.

Originally posted by CaptinPickAxe
[B]wait a minute…

Maybe I am MeatShake…:confused: [/B]
You’re the only one who’s :confused:. C’mon, you both come from SA, you both do shuai chiao - we’ve all put the pieces together …

according to your physical link the protein intake is 10.6 per 200mls , 12.75 for 250ml. over 25 gms for 2 glasses, and add a scoop of protein or two large as*ed egg whites , and there son is a good recovery intake.

I have travelled and even to Australia and I am familiar with some Aus nutrition, specially after talking to Lotus.

do a search on woolworths shelf/ stocking egg brands and protein content per unit, then get back to us.
guess some folks just shop for quality. :wink:

Ps: I think if you all let up on her a bit, and freed up some of her time wasted just getting back on topic, you’d probably even get the links you needed as you always do and have when she gets a moment. She sends them to me!!??:confused:

Roflmao @ Eyebrows concentrating hard trying to pretend to be Kelvin!

Originally posted by Ego_Extrodinaire
according to your physical link the protein intake is 10.6 per 200mls , 12.75 for 250ml.
Ohhhh, so you were right all along!? O.K. I thought you’d posted:
Originally posted by Ego_Extrodinaire
… 200 ml of low - no fat milk has about 12-16gms.
When really you’d posted “250ml of a particularly high protein milk that has more protein than almost every other milk around has about 13g protein”. Silly me. Now I know this next bit is really pedantic, but both the link and I said that your milk has 5.2g/100ml, therefore 10.4g/200ml not 10.6g. Petty, yes, but it’s just another example of your crappy comprehension skills that always get you into trouble.

Originally posted by Ego_Extrodinaire
do a search on woolworths shelf/ stocking egg brands and protein content per unit, then get back to us.
guess some folks just shop for quality. :wink:

I searched but couldn’t find any online info. How convenient for you. I may just duck into a Woolworths this weekend, just because it’s fun pissing you off. Just think, all this time Woolworths eggs have had up to twice as much protein as any other egg anywhere in the world! They must have magic chickens!

Originally posted by Ego_Extrodinaire
… you’d probably even get the links you needed as you always do and have when she gets a moment.
Bwahaha! You’ve never posted links to back up anything Eyebrows! Rofl! Once you PM’d some sort of information to Serp, but we ripped that to shreds - you see, you’d forgotten to read it first.

“Ps: I think if you all let up on her a bit, and freed up some of her time wasted just getting back on topic, you’d probably even get the links you needed as you always do and have when she gets a moment. She sends them to me!!??”

Think of what she could do if she/you just stopped posting altogether. Then.. now wait a minute…if she/you just did the right thing and swallowed a .38 everyone would have enough time to do everything. Kelvin, I really doubt Blowme did ANY shaolin. And I know your history is made up to impress me. Maybe you could channel her long enough to list the sets she learned. But she didn’t do anything did she/you.

[SIZE=1]Buddy, it’s still Eyebrows[/SIZE] ;).

Originally posted by Toby
Silly me. Now I know this next bit is really pedantic, but both the link and I said that your milk has 5.2g/100ml, therefore 10.4g/200ml not 10.6g. Petty, yes, but it’s just another example of your crappy comprehension skills that always get you into trouble.
I

speaking of crappy reading comprehension skill, if you look at the no-fat vic quantity for protein, it is in fact 5.3… pedantic of me I know but :rolleyes:

Look fwd to your shopping results