Hi,
I read in JAMA article by Ilya Profatilov about Praying Mantis body
conditioning exercises.
I am wondering if anybody out there knows The Three Returns and Nine
Rotations of Buddhist Arhats “San hui jiu zhuan pai da gong” of Plum
Blossom/Grand Ultimate Mantis?
Is anybody doing this, or know of anybody doing this?
What is it and how is it done?
Regards
Know your Way. It is the only right Way…