my old was 280
tonight i did 135x8, 185x8, 225x5, 275x5
315x1 pr
im now about 145lbs
Holy hit! Good numbers GDA. I was stoked when I finally got 2 x bodyweight, but you easily beat that.
Great job on all the lifting GDA!
thanks guys … i been slackin on the arts, but liftin like a mad man.
i just started rolling again twice a week after a 3 month lay off. i dont even have a stand up game anymore … its been years. i used to lift to supplement martial arts, but anymore its reversed. i train the arts to keep some level of athleticisim and gpp. i guess everything comes and goes in phases.
Congrats, sounds like your pushing yourself the right way.