You can if you’d like. I don’t know if it’s necessary though.
One thing I’ve been told- the hardest way is usually the correct way.
Iron, have you heard of three flats? If so, it’s the same thing.
neigong,
<asking_nicely>
Will you please describe STO?
</asking_nicely>
Please describe Snake Turns over and stone warrior program please somebody…
SevenStar, no, I haven’t heard of three flats.
Describe Stone Warrior? That would take forever!
IronFist
Ive got plenty of time…
At least describe Snake turns over please…
3 flats is the same thing as the stance you described earlier.
Snake Turns Over
In a half horse stance (knees bent about 45°)
Both arms pulled up and back, so your fist is basically in your armpit.
Push hand down to waist, then come forward and upwards, in an almost uppercut type motion. Curl arm in, like a typical bicep curl. Pull arm towards outside of body, so your fist is by your ear. Curl arm down and under, so it’s back in the ****ed position. Push outwards in a palm strike, sideways or vertical doesn’t matter. Vertical gives you the greater range of motion for the next movement. Turn hand and forearm until hand is upside down, grab and pull arm back into ****ed position.