Need some Choy Lay Fut help (whee!)

I though I already explained, but here’s the forms again:

Ng Lung Ma
Ng Lung Chui
Wallbag Sao Bao Jong
Sandbag Sao Bao Jong
Seung Cup Darn Gwun
Yor Yac Chit Da Gwun
Two man staff (I think this might be called Sup Ba Yin Yang Gwun, but I am not sure)
Moi Fa Darn Do
Soi Sau Sin
Seung Pei Sau
Tid Jin Cheong
Ba Gua Sam
Dah Ting Ba Gua
Siu Ba Gua

I also know the qi gong form Sup Ba Lohan Sau.

The dragon reveals himself only to vanish