I do this workout 6 times a week and I train about 6-9 hour a day:
Tell me things which sucks on my training
Just Wondering…
“I do this workout 6 times a week and I train about 6-9 hour a day:”
Luck you. Nowadays, it rare to have that much time to train. Keep it up. 
Here’s somethings you might want to address.
"- 1 hour qikong
Tell me things which sucks on my training"
Is this spread through out the day?
So QiKong (Qigong?) warm out in the morning? so on so forth?
I think the 30 min stances followed by the punching is good idea. But what type of bag work? Heavy, speed, focus, or Thai bag? or a mixture of them? Also 45 mins would be even better
What about grappling? and falling/rolling ?
Unless you are doing Wushu, acrobatic for an hour? Humm…
Well, I think you might want to state what is your training objective. That way you will better address your needs. Your program would be fine as it is.
Just a few thoughts
Mantis108
Is this spread through out the day?
-yes it is
So QiKong (Qigong?) warm out in the morning? so on so forth?
-I do qikong practise before and after I go to sleep
I think the 30 min stances followed by the punching is good idea. But what type of bag work? Heavy, speed, focus, or Thai bag? or a mixture of them? Also 45 mins would be even better
-4 times a week with heavy bag and 2 times a week with speed bag. I have also training dummy and i train with it when I am training techniques.
What about grappling? and falling/rolling ?
-I do grappling when i train techniques and I train falling when i do acrobatic
Unless you are doing Wushu, acrobatic for an hour? Humm…
-No, My style is traditional Shaolin, but I just like that i can do different flips.
-I also do 45 min stretching, when I finish my training