what do i here?
i say the things i eat
its rougly 2:40am so for now theres not much, but tomorrow it will be all exposed in here
beggining:
last time i ate was maybe 1 hour ago -> a lot of junk, stuff one shouldnt eat
result of the day:
BAD! BAD!! BAD!! FAT!!
weekly control for past week:
current weight status: Uknown
bodyfat: Uknown
overall physical status: FAT *******!!
overall mental status: crappy the usual. a bit depressive yesterday.
Learning to lose word of the day:
āLosing is hard. Everyone wants to win.ā
Itās ok to eat junk food so long as you cleanse reguarly. Eating more fibres will allow the food to go trhough your system faster and will reduce the absorbtion of fat.
today:
woke up close to 2pm
was eating quite the few (just 1 tuna and some bread, then yogurts)
at night got feeling weird and and realised had nothing really to eat exepct tunaā¦ and i have been eating tuna for so longā¦ oh not tuna againā¦ then i bought a pizza. i think i ate about 3/5 of it
exercise
after the pizza did some pushups and 40 mins bike while watching tv
result of the day:
i think its quite lame. āi have seen old people with more motivation than you.ā
Learning to lose word of the day:
āLosing again and again is hard on childrenās self esteem.ā
Future motivation:
In two weeks might be on a hotel room for some 3 days with a lady woman girl of the female sex. Dont wanna look TOOOO bad. Being ugly hurts, being a bit less ugly can be a slight anestesic.
Eat a salad. Make it yourself with fresh ingredients. Try an olive oil dressing rether than mayo. Itāll probably be boring, and youāll want to quit before youāve eaten the whole thing (donāt make to big a one!) ā¦ and this will force you to make something better next time, as well as fill you up with healthy food.
Oh, and donāt eat anything at 0140. Go to ****ing bed. You donāt need that last fwap do you!?
Youāre not ugly geez. I mean ****, youāll never be as beautiful as me, but Iāve seen photos of Merry Prankster and Red5 and Philbert and Kung Lek, and lemme tell ya, thereāre lots worse than you!!! :eek:
Quote from the day (from a really ****ing ugly woman, George Eliot):
āAny coward can fight a battle when heās sure of winning, but give me the man who has pluck to fight when heās sure of losing. Thatās my way, sir; and there are many victories worse than a defeat.ā
The salads i never eat at homeā¦ to lazy to prepareā¦ but maybe ill give it a try
Normally i eat plenty of salad during lunch, cos usually i eat out on lunch.
I ate at 1:40ā¦ but i actually only slept at 6amā¦
My face is not that ugly, but the body is. Very
You just gotta believe me, i wont even take my shirt off at the beach.
Belief is everythig, thats how i believe in the Invisible Pink Unicorn.
dude, i havent got to that gym yet. I intend to do so 2 days from now cos i dont got class that day.
probably i will check it out, set up a day for evaluation (physicalā¦ you know bodyfat and stuff) and only after that will start. But i also gotta think of when cos 2 weeks from now ill be outa town the whole week so i dont wanna waste me money
for the record, I **** every day, and I donāt have the highest fiber intake in the world.
Anyhoo, like matt said xeb, you can use an olive oil dressing. Also, Iād suggest a vinegrette. Iāve had raspberry and strawberry vinegrettes that are excellent. I also like balsamic vinegar.
I get those Meal Replacement Shakes from GNC. Theyāre pretty good. Packed full of protein and all kinds of other good stuff. They are the perfect little tied you over snack.
sometimes I drink a shake at breakfast with some cereal and then another in like mid afternoon.
today:
wellā¦ i still had pizzaā¦ so i had to finish it
so i ate like 3 slices + like 2 pieces of the board (with cheese inside) that i didnt eat yesterdayā¦ then i ate some yogurt
then i did exercise -> reverse push ups + biceps (air lifting) + 45 mins cardio (bike)
then i ate tuna, some veggie and tiny pizza board
result of the day:
pretty good. āyou are almost a professionalā
Learning to lose word of the day:
āChildren should feel successful even if they havenāt won. This can be done by:
* playing down the need to winā
Future motivation:
None. I recognized death is the only truth to life. I live becouse my insticts force me to do so.
My advice would be to eat something with protein in it every time you eat. Those cereal bars are marketed as healthy, but if you read the label, most of them are filled with sugar. Combining a snack with protein is much better than carbs or fat alone. A better snack would be nuts or trail mix, a small sandwich, a meal replacement shake if you can afford them, etc. Also stuff that isnāt easy to eat really quickly will keep you from overeating.
My other advice would be to make it your goal to eat veggies with every meal that isnāt a snack. Do you have a rice cooker? You buy fresh vegetables and steam them really easily in the rice cooker.
If you drink a lot of water (and drink water pretty much exclusively), it will keep the calories down.
Eating tuna sandwiches and yogurt and pizza will give you some of the macronutrients (protein, carbohydrates, fat), but you are missing out on a lot of important stuff if you donāt get more fruits and vegetables. Get more color on your plate. Olive oil as a condiment makes almost all vegetables taste better.
Lastly, make your carbohydrate intake proportional to the activity in the few hours after the meal. Except after you workout, then you should get some protein and carbohydrates regardless of what you are doing after.
A lot of people who can keep up good eating habits for a couple of months start to lose their taste for bad food, so donāt worry, with time this food control will get easier.
hey whats up guys
i fallen asleep so i could not post about yesterday
yesterday:
after 3 long hours of sleep (ouch) ate 1 slice o pizza + 1 glass of āmoloko plusā (milk). ate 1 cereal bar in mid-morning. At lunch ate all sorts of stuff: beans, rice, meat, and lots of veggies.
Afternoon ate another cereal bar. Night ate tuna + olives (i think those are called olivesā¦ its that green little things).
exercise:
not a changeā¦ slept at 8:30pm!!! Its my new record for earliest sleep time!
result of the day:
āIāts gorgeousā
Learning to lose word of the day:
Children should feel successful even if they havenāt won. This can be done by:
* noticing when they are getting better at something
Black Sabbath quote of the day:
Revolution in their minds - the children start to march
Against the world in which they have to live and all the hate thatās in their hearts
Theyāre tired of being pushed around and told just what to do
Theyāll fight the world until theyāve won
And love comes flowing through, YEAH
Future motivation:
Stem cell research might allow ***** growth
LOL
So if i feel like pis.sing on at random places i should just go for it? And what about ****ing?
If i feel like having a girl, should i just take her anyway my instincts want?
Thats dangerous
I do prefer them protein bars dude, but like i said theyāre much more expensive. I cant really eat whatever i want when im at uni you know, if i was at home id eat yogurt since its got proteins and carbs and good priceā¦ when at uni i just eat em bars. They do have sandwinches there but sometimes those arent veryā¦ goodā¦ for the stomachā¦
Not that i ever had any problem when ate those, but friends o mine have already.
I dunno what a rice cooker is but ill see wath i can do
Oh and i never lost the taste for bad food when i lost weight. Nor did anyone else i know who have lost weight, manā¦
Im fine as long as none of that stuff crosses my path
I like that too. some ppl think that itās not a man thing to like salads, but if youāre a serious maer and have a serious attitude you can do what you want.
but ill see wath i can do