Maybe Kung Fu was not meant to be a ring event or sports.
I shouldn’t have placed the quest to game-fy the Tai Ji on anyone’s shoulder. It is not fair.
Back to the original post;
DVD and books are good sources of info. However, a good teacher and a note book are also important especially in the beginning.
If you did it wrong and formed bad habits, it will be very difficult to correct them later.
Posture or Zhuang is everything or the root.
There are strict requirements for the body posture (Shen Fa).
I have to practice each posture for 25 min before doing anything else.
Tai Ji has 2 parts: stillness and movement.
I have to learn how to be in stillness/posture first.
For example, a lot of teachers like to use the single whip (Dan Bien) for standing (posture) practice.
These are some of the requirements.
Your neck has to be loose and Jin is on Baihui on the top of your head. (Shi Lin Din Jin)
Your wrist is hanging up and your elbow is dropped. (Shuen Wan Zhue Zhou).
Your other wrist is sinking.
Your knees are tugged in so you have a round curve or ball like. So you have the fexibility to move your knees in different directions to shift weight. (Yuan Dang).
Your chest is tugged a little. Your back is arched a little. (Han Shuon Ba Bei).
On and on.
As you may see, you really need a teacher to show and correct you. A long time to practice and take a lot of personal notes.
DVD may help you to familiarize the moves and sequences. DVD may help to train your eyes to watch or study the structure of the moves. You may freeze the move at any instance or rewind etc.
If you want to learn for health and meditation, you may practice standing posture for 2-3 min or 5 min.
If you want to learn it for combat, you have to stand 45 min to 1 h, and you have to do everything right every time.
