I have recently discovered my kidneys aren’t doing too well… does anyone know of any kidney focused qi gong they are willing to share ?
(Besides holding the tree in horse stance)
Thanks.
‘If we do not go within, we go without’.
3 techniques
In my book (“Qigong Empowerment”), I found 3 kidney qigong techniques that may be relevant.
-
“Elevating the kidneys”
meant to cure: inflammation of the urinary bladder, kidney stones, urine containing blood, womb bleeding, frequent urination, and nocturnal emission -
“Strengthening the kidneys”
This technique takes in the pure essence of the universe; and supplements the innate essence in your kidneys. This solidifies the foundation of life and strengthens your jing. -
“Chui sound to ensure kidney health”
purpose: to ensure kidney health (no further description offered in book; I’m guessing this is a general kidney health improver
If you are interested in any one of the above, I can email you with instructions. Just let me know in this post
Kidneys
Am definately interested, thank you!
‘If we do not go within, we go without’.
I read that a good way to strengthen the kidneys is, while urinating, to stand on tiptoe, clench the teeth, and on an exhale squeeze the buttocks and force/squeeze out the urine with force.
o, I’d like to hear that info too.