Iron Palm Question(s)

Nei Jia: the Qigong and Taijiquan Forum Taijiquan and the Internal Martial Arts
21

hello

after any kung fu training you should meditate and let the chi settle and store in the dan tian. I cant give you the drinking receip but on my website you can get one of our herbal washes!

i think eating after iron palm maybe not a good idea as you need the energy to heal rather then the energy to brake down the food in your guts. but i finish late at night and i havent got much time, so i eat after i meditate.

take care
FT:)

22

Iron Palm Questions

Tai-Jutsuka - When you begin your Iron Palm training you should use , at least a capful, before and after your workout. After your workout do not wash your hands for one hour. And no eating for one hour as well, at, not a 12 course dinner. I will send you the drink just send me an email with your address and I will send you the recipe, as well as, a place you can purchase the herbs if needed.

Fiercest Tiger - “Those who can - do”.

23

IRON PALM EXERCISES

Do you have any iron palm exercises to correct the chi?

i do wanna give you a formula but i cant, well not yet bro!

ft:)

24

Fiercest Tiger

Qigong exercises correct chi. I don’t believe there are specific exercises for the Iron Palm. I have a few good Qigong exercises that assist me in my training.

                                     Damian
25

you can make drinkable jow by taking tiet da wan pills and disolving them in liquor-I like B&B. There is a liquor called ng ga pei which has herbs for healing and training in it-get the one with the offering on the box(a whole chicken) the other brand does not have the herbs in it. Most likely when you go to the Chinese liquor store and ask for it,the guy will ask you if you do gung-fu. Most gwailos don’t buy this stuff. Be careful-it’s strong stuff-it is also referred to as tiger bone wine.

26

Ten Tigers

Thanks for the info. I will give it a try and let you know my results. Thank you for sharing your wisdom.

                                  Damian
27

also

There is a good brand of pills from woodlock, ask for dit dar yuet(pills).

chi correction meditations and exercises to get the chi and blood flowing and help releave the trauma from iron palm that i was talking about do you have anything you do after your conditioning?

ft

28

I sold my iron palm on eBay.

29

fiercest tiger

I do Qigong at different times during the day and I feel that I don’t have that problem.

                                    Damian