iron ball juggling on bricks...

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
1

i posted this in my iron ball juggling thread, but also thought it would be appropriate here in the training section aswell… http://www.youtube.com/watch?v=bw3IuwAObHc

so what kind of benefits would anyone see in this form of exercise?

2

Impressive coordination :eek:

I don’t see any benefit as it relates to fighting, however.

3

What IronFist said, and maybe some arm strength but you’d get more bang for your buck if you would squat and clean & press.