There are some kung fu stlyes that do alot of hand conditioning e.g iron palm training.I think there is some master who punches steel plates(i think his name is Pan Qing)
So do any WC guys do any of this kind of training?or is it harmful to the joints etc?
Just hit things – that other stuff is a waste of time.
No, I like soft targets.
Besides, have you seen Pan Qing’s knuckles?
Impress your lover with your calloused, rough hand.