On Friday, May 16th and Saturday, May 17th, One Spirit Muay Thai Team will be offering FREE Fighter Training Classes to the public as we kick off our Training Session for the upcoming “King of the Ring VI” fighting event on June 21st in Virginia Beach, VA.
Classes will be in session:
Fridays from 8 to 9:30pm, & Saturdays from 2 to 5pm
Session Length is scheduled for 5 weeks (10 classes) beginning Friday, May 16th
and ending Saturday, June 14th
Though Fighter Training Classes are for the benefit of students who will be representing One Spirit Martial Arts at the upcoming VA Beach event, everyone is invited to attend and participate in these training lessons. Understand, however, that actual individual instruction and training is reserved for those who will be competing.
One Spirit Martial Arts Center
295 Sunset Park Drive
Herndon, VA
I’m not much hairier than you, and I told you I was perfectly willing to return your lunch money… LOL
So does that mean you’re coming down to train or not?
Just to be clear, only Friday, May 16th & Saturday, May 17th classes are being offered free of charge. There will be a nominal fee for those interested in attending and training for the entire session…
hey, good excuse for you to relocate up north. It seems that most stuff does miss NC. There are some really good gyms in SC and VA, but I don’t know of anything in NC either. Sorry…
Weather permitting, each class will begin with a group run of 1 mile +.
We will then do group stretches, followed by about 15-30 minutes of shadowboxing.
Then neckwrestling, clinchwork, and knee drills
Followed by Partner and Pad drills.
On Saturdays, we will spar.
The first two weekends will focus a lot on conditioning drills designed to just get the fighters into top shape for the REAL drills that will be coming later on. In the later weeks, drills will begin to focus on technique and strategy, then the final weeks we’ll focus on developing a fighters speed.
Oso…
OK, I feel ya. But this is as good of an excuse as any for you to schedule an up north vacation…
Hey, your going to have to get in touch with me about bringing your training partners down. I’ve got about 3 really good prospects for cross training in San Shou. I’d love for our gyms to get together to train and trade ideas…
Talk to your guys and let me know. We’d love to have you come down. Some of my guys are just as interested in training some San Shou as you guys are interested in training some Muay Thai.
