Explain Qi gong to me please !

Chi

I have not read all of the replies, so I am sorry if I am repeating. There are two types of Chi or Ki: heat/cold and force/pressure. The first sensation one will feel is usually heat, then as one advance in training and mindset it becomes a pressure that one can “project” out. All engery work is for one thing and one thing only…defend one self. It is like a merry-go-round with kids on it. As it gathers energy it starts to spin faster and faster. Pretty soon kids are flying off the merry-go-round. When one gathers energy it will produce force, but most people don’t know how to release or gather enough. So, all they have is the health benefit to rave about. Which is a good thing also.

qi gong - Breath work

cultivation of good habits and bringing awareness of the totality of your own being in order to optimize function of the body and mind as a whole and single consciously integrated unit.

I would add, there are more than 2 types of Chi. Chi is the essence of life, it is the ‘divine’ spark, the elan vidal that propels us and the underlying force that is the root of all life.

the breath, the blood, the other types of energy and the sources of that energy and the transformative process all deal in some manner with one’s chi and the chi that flows around them.

it cannot be defines as a single unit of something and terminologically stripped of all the other processes. This is an error in thinking when dealing with a topic such as this.

we can all access chi, we can all improve it, we do all deteriorate it and we can all actively cultivate it and refine it and regulate it 's flow within ourselves.

The first step is accepting that it exists. Which is easy, because we are all ‘alive’ after all.

Greetings..

My experience, hence my perspective, leads me to believe Qi is a description of conditions manifested centuries ago by well trained and disciplined people… that, as it moved forward with subsequent manifestations and embellishments, it has been expressed in terms associated with mysticism. I sense that the current values assigned to the term “Qi” are not equivalent to its original meaning… Ancient people witnessed remarkable feats performed by well trained and disciplined people, and.. unable to explain these feats from their perspectives they attributed the feats to their belief in an animating “life-force” called Qi..

More recently, there is trend to link Qi to a mystical universal force, mystical due to any particular observer’s inability to quantify their experience of it.. Qi, by my perspective, is simply a cultural perspective of an aspect of energy. This Qi aspect was interpreted to be an all-pervasive force/energy that supported the existence of all things.. Enter science: Science is beginning to evaluate the universe in terms of expressions of energy.. where material existence is measurable as vibrational frequencies of the energies existent in any material object, like a fingerprint.. aside from the material manifestations, energies are abundant as intangible expressions, like light, radio waves, magnetic forces, gravity, etc… things that we can measure with some certainty but cannot conclusively define.. I am of the belief that there is an underlying principle or basic energy that supports all that is (and, all that is not).. i do not worship it, i do not assign a personality to it, i respect its role in the world i experience..

More specific to the current topic, i compare our physical being (bodies) to an engine.. where Qi would compare to fuel for that engine. the optimum function and longevity of the engine is dependent on the quality and quantity of the fuel (Qi). Without fuel (Qi) the engine is not functional for its intended purpose, without Qi our bodies are similarly not functional. There may be many ways or processes to collect and refine the fuel (Qi) and as a responsible engine owner (mind) i will evaluate the various processes and select the process (style/form/QiGong) that most favors my intended use of the engine.. i will collect and refine the fuel (Qi) for maximum efficiency. Also, i (mind) will evaluate engine modifications (health practices/exercise) with similar goals in mind..

Although i am fond of the ponderings associated with philosophical relationships relative differing aspects of existence.. it occurrs to me, as Scott so eloquently points out, that it is extremely difficult to separate prejudical perspective from direct experience. That, such philosophical pondering is subjective and frequently the source of conflict. So, my personal goal is to seek the most non-prejudicial condition of the mind/observer.. and, my current endeavors are toward "“quieting the mind”.. shutting off the internal dialogue such that the experience unfolds close to its natural expression.. from this perspective i can best sense the value of the experience, and the experience yields a truth as seen from my particular vantage point..

Some will assign personalities, values, or cultural flavors to fundamental perceptions of cosmic concepts such as Qi, life-force, Tao, etc… i tend to avoid this layer of prejudice. I favor the philosophical application of Taoist principles.. where “Tao” is a description of natural processes and the relationships of natural processes to our existence as physical beings.. These natural processes may or may not be controlled by a governing principle(s).. but, it is my belief that studying the processes and aspiring to live without conflicting with the processes will reveal any such principles.. that in our individual experiences the truth will reveal itself according to our expectations and aspirations.. it is the discipline of self-control that manages prejudice, expectation and aspiration.. and, subsequently, our understanding of truth..

Sorry for the rambling.. Be Well..

You boys probably liked dissecting bugs

To find the real answer about what qigong is, you must practice it. No amount of words will be able to describe your innermost experience. Feel it. Do it. That’s the only real way to explain qigong to some one.

Greetings…

taijihottie: While i share your perspective in many ways, i also understand that to “experience” it, it must be taught by someone to someone… hence the need for communication… I cannot describe your experience to you, but i can share my experience and hope that it points you in a direction that benefits your goals.. As we interact and communicate with others practicing QiGong we will notice some common experiences, it is those common experiences that we communicate to others to help them gauge their progress in the discipline.. What you perceive as “discection” is equally perceived as exploration, a categorization of experiences for future reference.. Many masters over many centuries have crafted techniques and principles that can and should be communicated and evaluated.. Your admonishment to “just do it” would reduce the transmission of knowledge and hinder the evolution of understanding the depth of this powerful discipline..

Now, that being said, yes, at some point the words fail… but, to get to that point words and explorations and discections are beneficial, even necessary..

Feel it. Do it. That’s the only real way to explain qigong to some one.
Not really, i can’t transmit the wisdom gained by my experience by simply feeling it myself.. in order for someone else to experience a similar feeling i need to share through communication the process that helped me arrive at that point.. While someone can mimic my movements and postures, the comprehension of the concept of Yi leading Qi is not evident or observable.. we must explain it through words and metaphors.. So, to be fair, you are correct in your assessment that the truth of QiGong is in the experience itself, but.. deficient in the assertion that feeling it or doing it is the only way to explain it.. once it is felt or experienced there is no need for the explanation, it is self-evident… from there, we simply seek to understand its seemingly limitless depth..

Be well…

i love it!!! this is truly an example of the one producing all the ten thousand things: all this information from the simple (or maybe not so simple) request to explain qigong. fantastic!

Chi, Qi, = Oxygen, Vitamins, etc in the blood.

If your blood doesn’t flow well or it’s ‘dirty’, you will feel unwell.

All qi gong talk about meditation, concentration, focusing, breathing, clean air & healthy food etc.

Intelligent design once more…

Hi Scott and All,

Thank you for the detailed replies and thank you for being a friend and the white knight on my behalf in the other thread. I really appreciate that. :slight_smile:

I thought long and hard how to formulate an answer worthly of the calibur of your replies. But I am no closer to that end. So I think I would just go and shoot from the hip and share some thoughts with you.

I believe the great Greek thinkers and the Chinese counter part have both worked on similar premise of intelligent design. The golden mean or Phi is as facasinating as Qi. Although both seem to have nothing to do with each other, I would however think that they compliment each other very well on the quest of the divine.

The golden mean (Phi) and Qi IMHO are conceptually about the same thing at the core. It’s about the constant in the otherwise chaotic array of myriad of creatures great and small. The difference in perspective is that the Phi is more mechanical while Qi is organic. Both are quantifiable or conceptualized mathetmatically.

Personally, I stress that Qi in classical term has connection to spirituality because it is not only about what is quoted from your post:

It is very possible that the concept of Chi was used to identify effects in the world not clearly understood in terms of physical cause and effect relationships. Sort of like, “If we don’t know what it is or what causes it, we will attribute it to Chi!” In classical Chinese thought, Chi permeates, animates or motivates everything. So in this sense it does appear to have some deific qualities, from a pantheistic perspective.

I believe that’s the general misconception of Qi that it’s only during with living things or animated objects. Spirituality, especailly religion, deals with the process of life both in living and dying. To live is to die! That’s the paradox. Qi in classical sense is not only about life but also about death. This view is very clear in all mainstrain Chinese thoughts such as Confucian and Daoist work. I believe Dao De Jing and Yijing are the best sources to look into this. Having said that, I would have to say the relationship of Dao and Qi is similar to zero and one where zero as a concept introduced by the Islamic scholars as a symbolic representation of the notion of God or divinity. Chinese mathematics originally didn’t have zero. Coincidently, zero in Chinese is pronounce as “ling” which is also same as spirit or soul. The two words share a root radical “rain” which is a phenomenal phase of water. Anyway, we should note that both quantifiable an non quantifiable are mean to be one and non dualistic which is not always within the capacity of human intellect. So the Chinese mystics came to a solution of Qi which includes the study of Shu (maths), Xiang (phenomena), and Li (reason). BTW, being a mystic is not that different from being a scientist. For that definition, we can read the book “Tao of Physics”. I think a lot of people claim to be mystic or they use the term mystic discipline quite liberally as with working with Qi. This is what I mean by psuedo discipline. Would I be able to show you how to play baseball with golf? Both are sport that require swinging a bat like object with body mechanics in order to hit the ball but the rules and objectives are not even close.

So beware when some one is trying to sell you a Qigong course or kit.

That’s what I have shooting from the hip for now.

Warm regards

Mantis108

Hi Mantis108,

I am happy to have spoken on your behalf on the other thread. Some on this BB seem to receive satisfaction by bullying and ridiculing others. Perhaps it is how little people make themselves feel big.

You have made some thought provoking comments!

I would equate the concept of the “Golden Mean” not with Chi, but with the Taoist principle of balancing Yin and Yang. They are identical in that they seek to manifest a balance between extremes.

If Chi is a form of energy that permeates existence then it would be closer to the Stoic concept of Pneuma, which is related to the spirit that permeates existence. It seems that for the most part Greek thought does not take the concept to the same depth as Chinese thought. The Stoic concept of Pneuma is not directly identical to Chi, but it does have many similarities. Some Greek philosophers did approach a consideration of a phenomenal force possessing similar qualities as Chi.. The Greeks tended towards rational explanations/arguments to explain Soul, Nature and the Soul of Nature. While this too occurred in China, Chi seems to have been more of a given. Direct experience of Chi was pursued rather than a rational argument proving its existence.


Mysticism is not the rational description of phenomena (the purview of the scientist), but the direct experience of the essence of phenomena, commonly referred to as God, Tao, Suchness, etc. Both rational explanation and direct experience have a place in human experience, but rational descriptions/explanations tend to lead towards a separation of the individual from the experience in order to define/describe it while the mystic seeks to immerse himself in the experience thus merging with the essence of phenomena.

So while a rationalist would primarily seek to demonstrate his understanding through explanations and reasoned argument, a mystic, while perhaps using words and explanations to describe his direct experience, is concerned with gaining direct experience for himself. Once this is gained he does not communicate his experience through rational proofs, but by using metaphor and direct pointing!!

This is comparable to the difference between describing the taste of an orange and actually tasting one. The description is not the thing! A scientist may understand the chemical interactions that are interpreted as the taste of an orange within our brain, but this understanding is of lesser quality than the direct tasting of an orange. Descriptions are the shadows of direct experience. The mystic communicates his experience of the taste of an orange by giving you an orange to eat (direct pointing) or by stating what the taste of an orange is like (metaphor)! This is for the purpose of helping us recognize the phenomena when we experience it for ourselves and is not meant as a substitue for direct experience.


The concept of “To live is to Die!” refers to the act of dying to who we think we are, not the physical process of death. Humans tend to think the essence of their being is their ego-identity, but the ego is merely a tool used by our greater self or essence to navigate the world system. It is sort of a subset of a larger identity. As a rudimentary example, let us take the portion of our ego-identity that considers itself a parent. If we limit ourselves to thinking of our self as ONLY a parent we will ignore the portions of our identity that are expressed as a spouse, an employee, a child to our parents, a sibling to our brothers and sisters, a friend to our comrades, etc. Our narrow perspective limits our experience. While there may be lessons to learn by limiting our experience, there is much to gain by recognizing the fuller more complete expression of our essence.

This example identified the various expressions of an ego-identity within this world system, but think of how much greater a portion of our essence we neglect when we become preoccupied with a transient and temporary ego-identity. Our ego-identity is only a shadow of our greater selves and this is why many philosophers, mystics and artists have referred to this existence as a shadow of the true reality. Plato’s “Allegory of the Cave” is a very good example of this as is Shakespeare’s, “All the world’s a stage, And all the men and women merely players.”

So in order to truly live, or to live free from the bondage of the world system we must die to who we think we are in order to awaken (Live) to our true selves. It is likened to a death because we must literally give up who we think we are and the ego-identity does not like to give up its control. We must metaphorically kill our ego-identity or allow it to die in order to be reborn (metaphorically) to our new self or true identity.


I agree with you, I do not consider Chi work to be Mysticism.

According to traditional Chinese medicine, people get sick when the internal energy couldn’t flow freely inside our body.
Why blockages happen? Try making a fist with your hand, the tighter you hold your hand, the paler your hand is. That’s because the blood (part of the internal energy) could not flow freely. So the blockage of the energy flow is caused by the tension of our body.
There are hundreds of kinds of Qigong, but most of them are for one single simple purpose: relax our body.
Different people use different method to relax, so different kinds of Qigong were developed.

ps. I’m a chinese. I’m here to practice my english, criticism are welcome, for my writing, of course.:smiley:

Hi tjqg,

Your English is fine! Your sentence structure and word choice is excellent!

I agree with your view of Qigong and tension in the body. The only addition I would make is that aside from illness, injury or any other type of physical/mechanical abnormality the origin of tension and Qi blockage is primarily the mind.

I view Qigong as a type of moving meditation with at least a partial purpose of giving the student something to do to keep them from falling asleep during the mental exercise. I do understand that body movements assist in the flow of Qi within the body, but once again it is the mind that is the major influence upon Qi flow and physical tension or blockages. The specific movements practiced are of secondary importance to the mental training involved.

Great description of Qi gong Scott!

I’d further like to add that qigong is a practice that teaches the practitioner to bring awareness to their breathing and learn how to naturally breathe. In doing so, it improves respitory functionality and acts as a cardio workout. There are many types of qigong, like the fish in the sea, all different and serving a different purpose to the great ocean of qi.

Learning qi gong practices are like a carpenter learning how to use different tools for their trade. Throughout ones life, different tools can be applied for different purposes to yield a desired result. Much like a carpenter can create a ladder with a saw, lengthy pieces of wood, a hammer and nails.

Having these tools in your toolbox and understanding their use, being familiar, comfortable and confident using them will help as one moves through life, even if their movement is an action of stillness in motion.

Hi, Scott,

Thank you for your encouragement!

I have no problem falling asleep, because whenever I meditate, the WWIII begin, and I would be too busy to figure out a way to stop it.
:smiley:

DR Yang says “the correct definition of Qigong is any training or study dealing with Qi wich takes a long time and a lot of effort”. He also says “The word Qi has a wider and more general definition than most people think. It does not refer only to the energy circulating in the human body (Ren Qi)” … “it is found in the heavens (Tian Qi), in the earth (Di Qi), and in every living thing.”

Qigong is not only the study and practice of Qi in your body (mystical or scientific) … Qigong is also the study of the patterns and cycles of nature recorded in the Yi Jing (Book of Changes; 1122 B.C.).

Taoist Qigong follows the “Way of Tao” where everything in nature (man, animals, plants, moon, sun, stars, … are ruled by the same pattern. Qigong is not just to meditate or improve strenght in your body … is a way of living that takes you in harmony with everything around you.

There are tales about Lao Tzu, the most famous taoist master ever. I advice you the book “Nine nights with the taoist master - Deluxe study edition” by Master Waysun Liao. It will change completly your vision about qigong and taoism.

If you want to read about qigong theory, history and foundation i advice you “The root of chinese qigong” by DR Yang Jwing Ming.

Enjoy,
Jorge