I am looking for a video to improve flexibility for kung fu. The video itself could be yoga, something else or just plain stretching. Doesn’t matter as long as it works.
[QUOTE=MattEl;949393]I am looking for a video to improve flexibility for kung fu. The video itself could be yoga, something else or just plain stretching. Doesn’t matter as long as it works.[/QUOTE]
Okay…
Put in the Watchmen, then start stretching.
It’s almost 3 hours long! 
[QUOTE=MattEl;949393]I am looking for a video to improve flexibility for kung fu. The video itself could be yoga, something else or just plain stretching. Doesn’t matter as long as it works.[/QUOTE]
These DVD look great for flexibility training. I never could see my self getting of the couch to actually do this training however.
http://www.youtube.com/watch?v=wnN-bmaHiOo
you probably already know several if not many stretching methods…just do them more…it actually is that simple.
[QUOTE=dcrjradmonish;949424]These DVD look great for flexibility training. I never could see my self getting of the couch to actually do this training however.
http://www.youtube.com/watch?v=wnN-bmaHiOo[/QUOTE]
What kind of stretching are we supposed to be doing, exactly?
[QUOTE=Shaolin Wookie;949547]What kind of stretching are we supposed to be doing, exactly?[/QUOTE]
Full body stretching;)