Dit Dar Jow which is the best

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
1

Any iron palm practitioners out there can recommend a really good Dit dar jow formula for training?

There are many watered down versions out on the net I’m looking for a jow that has been used by practicing iron palm exponents and has been found to be effective.

any recommendations welcome!

regards,

Andrew

2

Look for 701 brand. They also make good bruise plasters. Otherwise make your own. You can control the desired strength and consistancy, and have more quality control.