Can someone tell me what "internal" iron palm is?

Nei Jia: the Qigong and Taijiquan Forum Taijiquan and the Internal Martial Arts

I_Hate_Ashida_Kim April 30, 2009, 12:20am 1

I came across a site that talked about Internal Iron Palm and it mentioned how it doesn’t involve actually hitting bags. How does that work, then? What is the training like?

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Can someone tell me what "internal" iron palm is?

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