Has anyone read either of these books, Ten Routine Spring Leg by ma Zhenbang and The 18 Arhat Methods of Shaolin Kung fu by Cai Longyun? If so are they a good read?
I have other books from that series that are good. That’s whats cool about living near a kung fu bookstore, in my case Silky way in Boston. You can Browse. All the stuff i’ve seen in that series is pretty on point.
mantis’ 10 routine springy leg aka Body coordinations w/ applications
WuMan,
There is a thread in Shaolin section “The 18 Arhat…”