Hey dude, what ability training do you guys do? (Ex: rock pole)
And what excersises with them? Im putting together a … err…
“shuai chiao gym” of sorts. PM me with a response if you dont want to post it here, please…
-thanks,
Meat Shake
WD had a good thread about some stuff he does on the training forum a while back.
Meat Shake - Check your PM
cool.