I have some fat on my belly, not much, but enough to not see my abs. I can see the line, but no abs, and i have fukin fat on them. I need a way to reduce my fat quick, and also moderatly all over my body, i cant get defined with fat. thanks 
Re: Anyone know how to lose fat quick?
Originally posted by VoidNinja
I have some fat on my belly, not much, but enough to not see my abs. I can see the line, but no abs, and i have fukin fat on them. I need a way to reduce my fat quick, and also moderatly all over my body, i cant get defined with fat. thanks
Lyposuction.
Alternatively you could eat fewer calories and do more excercise. Weight training and cardio HIIT should have the best results. There are no quick ways. It all takes time and effort.
Yeah, excercise is the best way, youâll eventually lose weight thru lots of training, perhaps some cardio workouts? Having a little weight is alright, once you have conditioned up your body then you should still be able to take hits fat or no fatâŚbut everything takes time.
Intestinal parasites! On my first trip to Nepal I lost 20 pounds in 1 month. And no workout required (except the hourly sprint to the bathroom).
you could try chinese âBailerinaâ brand dieterâs tea - more or less the same effect as trip to NepalâŚ
Atkins diet. no carbs. start now
fa jing- what is that stuff? Iâve seen it. I thought âdietâ or whatever was just an awkward translation
Robin Quivers from Howard Stern Show did some diet that was Kyann (sp?) peppers and maple syrup or something. She lost 50 pounds. To make sure she stuck with it she had a no party edict!
~ Dysentary will help you loose weight quickly. I once lost 25 lbs in 24 hours when I lived in Brasil.
~ Lyposuction will help you get rid of it temporarily in a quick manner.
~ You should have asked âWhat is the BEST way to get rid of fat?â
~ In that case the answer would be, burn more calories than you consume. In other words, exercise and diet.
Peace,
Sin Loi
Yi Beng, Kan Xue
Re: Anyone know how to lose fat quick?
Originally posted by VoidNinja
I have some fat on my belly, not much, but enough to not see my abs. I can see the line, but no abs, and i have fukin fat on them. I need a way to reduce my fat quick, and also moderatly all over my body, i cant get defined with fat. thanks
Why are you so worried about seeing your abs and being defined?
Your opponents and sparring partners wonât worry about that.
Maye some woman might, but I doubt that it will affect your MA skill.
Re: Anyone know how to lose fat quick?
divorce 
no wait⌠Cut your head off
no waitâŚ
nevermind
one tip I put to practice is to drink an enourmous amount of water daily. with every mill I try to drink a liter of water with it, this not only fills me up faster but is known to help you digest your food better. You will pI$$ like a race horse but your body will stop retaining water because it is getting a steady supply.
also I havent tried it yet but they say colon cleansers help rid the intestinal track of built up waste and this decreases belly size.
also I havent tried it yet but they say colon cleansers help rid the intestinal track of built up waste and this decreases belly size.
Colonics? shudder If I were to ever get a tattoo, it would be on my butt and be a âdo not enterâ road sign.
You want to lose fat quick? Malaria is another option. Otherwise diet and exercise is your healthiest/best/most intelligent option. I may be remember my numbers wrong, but I believe that a healthy fat loss rate is something like 2lbs./week with proper diet and exercise, though I think itâs really more than that. When I first started MA, I was a bit overweight and I was sticking to proper diet and exercise. I did not use any fad pills or weird gimmicks, and I lost about 5 lbs./week in the first 4 weeks.
Atkins diet is used by a lot of male models when they need to rip up for underwear shoots. It works..I just dont think its too hot if you plan on working out or having endurance..the healthy way is usually more gradual..but a month on atkins will give you major results.
By colon cleansers I meant High Fiber Dietery Supplements. LOL
And yes you should definitely exercise while dieting for best results. and with the excess of h2o in your system you should sweat tremoundusly thus causing the fat to burn.
Find a book called âFit or Fatâ by Covert Baily
He is a retired Bio Chemist, and e explaines the mechanics and chemistry behind fat burning. Basically he states the body burns sugar for the first 20 minutes or so of any work out routine, and then shifts to fat burning for the long hual. He recomends a good 20 minute warmup, followed by 20 minutes of continous non stop cardio. However, he explains that it should not be ultra intense. If you are breathing so hard itâs hard to talk, your over doing it.
I take that to mean you should train till you canât talk, and back off just enough to talk clearly, and continue this pace for 20 minutes after warm up.
Now for me, I have weight retention problems, so I double it to 40 minutes + the warmup. Also, I like to add strength conditioning prior to the actual fat burn part of my workout because muscles burn more fat than anything else, so I figure having alot of size is important. Unfortunetly, muscle building exercises themselves donât really burn much fat.
A good fat burning, Kung Fu workout would be something like this
20 min - Warmup
20 minutes of conditioning (or weights)
40 minutes of nonstop Kung Fu forms training. I especially like Long Fist style forms for this.
40 minutes sparring or self defence drills (Hey, the extra cardio, even light, burns even more fat, and you get to fight too!! )
WATER
Iâm sorry but the person who suggested that drinking large volumes of water with each meal is seriously inccorrect. One too much fluid will put the Kidneys under strain and weaken the bladder and as absolutely DOES NOT aid digestion at all. Where on earth you got that lazr-brain idea from Iâll never know.
Drinking loads of fluids with your meal is more likely to give you food retention and indegestion too. Over a longer period of time large frequent volumes of water will cause dietary problems and kidney problems too, possibly some lung too as you are working so hard to try and sweat it all out the body has to use its reserve energy just to make the body function at a normal rate.
So the over loading of water idea is a rubbish idea for health, but a great idea for illness.
Not really. The more water you drink, the less youâll retain. While I agree that it is counter productive to drink a lot of water or any other fluid at a meal, I think that good amounts of water daily will not only aid in health but in appearence as well. Without the excess layer of water retained under the skin, you will have better definition and a harder look. You will also never be dehydrated which is also a good thing as well.
Obviously there is a limit where too much water is enough due to strain put on the kidneys although water hardly strains the kidneys. The most dangerous part is overhydration where the salt levels in your body become too dilluted and you die. However, most people will burst and definately stop drinking water before this happens.
Cocaine???
Have you tried the âJenny Crankâ Diet?
Ok, stand there.
Arms up let me get the sword ready. You said about 1 inch of the waist.
Ok, this wonât hurt much.
Ok, try this,
7:00 Am eat half of a pinnaple
7:30 to noon walk consistantly at a good pace non stop except for 60 seconds every 40 minutes to chug water.
12:00 Eat other half of Pinneaple
12:30 to 5:00 PM, walk back home
5:00 Pm eat some REALLY REALL lean meat, no more than you can ball up in your palm. no bread, no mayo, nothing, just plain cooket meat. It could be chicken, Fish, Beef, whatever, just make sure you donât eat more than you can fit in your palm.
Do this 4 times a week. On the off days (every other day), eat two meat meals, and one pinneapple, and lift weigths all day hitting every major and minor group 3 times.
Do this routine every week for 36 weeks, and you will be thin and ripped.
I knew a guy who was layed off from work in the auto body industry back in the early 90âs who did this, and he was totally RIPPED by the time he got another job. Iâm not sure when he job hunted, but I know it wasnât until unemployment was almost up. The only difference is he ran till he couldnât anymore, and then walked the rest of the time and had a variety of fruites instead of just pineapple. Sometimes he biked it instead of hoofed it, or swam laps, but the hours were the same.