# \#weight-training

**URL:** https://forum.kungfumagazine.com/tag/weight-training/55.md

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## [Most important muscles in kung fu and how to train them](https://forum.kungfumagazine.com/t/most-important-muscles-in-kung-fu-and-how-to-train-them/58488)

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**Author:** [@Zui\_Quan](https://forum.kungfumagazine.com/u/Zui_Quan)\
**Replies:** 3\
**Last updated:** [February 16, 2017, 6:30am UTC](https://forum.kungfumagazine.com/t/most-important-muscles-in-kung-fu-and-how-to-train-them/58488 "2017-02-16T06:30:28Z")

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hey guys,what’s up? I would like to know.what do you guys think are the most important muscles to improve through training (with weights if necessary) focusing exclusively on a good result in kung fu execution. And,of…

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## [Progress](https://forum.kungfumagazine.com/t/progress/18697)

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**Author:** [@SevenStar](https://forum.kungfumagazine.com/u/SevenStar)\
**Replies:** 129\
**Last updated:** [August 13, 2008, 1:37am UTC](https://forum.kungfumagazine.com/t/progress/18697 "2008-08-13T01:37:07Z")

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Hey, seems like a lot of people are starting new types of workouts lately - inic and his program, iron and his 20 rep squats, ford started one, I changed mine some, etc… Why don’t we use this thread to post pics, progr…