# \#hard

**URL:** https://forum.kungfumagazine.com/tag/hard/862.md

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## [HARD but smart training](https://forum.kungfumagazine.com/t/hard-but-smart-training/58521)

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**Author:** [@Zui\_Quan](https://forum.kungfumagazine.com/u/Zui_Quan)\
**Replies:** 13\
**Last updated:** [March 5, 2017, 12:02am UTC](https://forum.kungfumagazine.com/t/hard-but-smart-training/58521 "2017-03-05T00:02:32Z")

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Hey guys.how is it going? I am already into kung fu for quite some time and got used to lot of exercises,. Could you please give some hints on how to make an"harder" training regimen,but,of course,focusing exclusively i…

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## [Yin or Yang](https://forum.kungfumagazine.com/t/yin-or-yang/45446)

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**Author:** [@Yoshiyahu](https://forum.kungfumagazine.com/u/Yoshiyahu)\
**Replies:** 41\
**Last updated:** [March 12, 2009, 5:27am UTC](https://forum.kungfumagazine.com/t/yin-or-yang/45446 "2009-03-12T05:27:11Z")

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I have heard different Lineages of Wing Chun speak either mostly all Yin or all Yang. But not too many realize WC is both Yin and Yang. Yin=Soft,Slow,Insubstantial and Passive. Yang=Hard, Fast, Substantial and Aggressi…