Does yoga have the same or similar effects (aside from flexability) as qigong practice, since it involves specific breath work? What are the (empirically tested?) differences? What exactly is qigong really supposed to be doing anyway?
Does yoga have the same or similar effects (aside from flexability) as qigong practice, since it involves specific breath work? What are the (empirically tested?) differences? What exactly is qigong really supposed to be doing anyway?