Yi Jin Jing questions

Wai Jia: The Kung Fu Forum Shaolin Kung Fu
1

Hi

Couple of questions on the Yi Jin Jing (muscle/tendon change classic)

  1. How many of you practice this form?
  2. Do you feel you have benefitted signficantly and what were these benefits?
  3. Can you learn the form from video? (I know it’s not the best method but if there are benefits then it might be worth it..)
  4. Which is the best video? I know there are at least 2 available from martialartsmart - one by Shi Guolin and one by Shi De Yang (?). I found Guolin’s Jin Gang Quan video to be good for demonstrating physical form but there was only a tiny bit of (pretty hidden) information on the correct breathing patterns.

Thanks for any advice that you might have.

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