i have a personal preference to training on ice… most definitely increases stability and balance. there are several great leg exercises where you draw alternating circles with your feet simultaneously, using the “slipperiness” as a form of resistance training utilizing the weight of the body pressing against the ice with the soles of the feet… i am not quite sure if i can say it anymore confusing thatn that…
i also like toying with start/stop and torque inertia while training on ice… carrying firewood out of the snowy woods is also a great form of training - pulling a sled full of logs, loading the truck and hand splitting all winter long!!! YEAH BABY!!!
nice Uk, we do the same kinda thing with the ice, I had my students to their 8’s on ice solo then with application.. it was a learning expericne for them for sure
[QUOTE=uki;1069153]i say… go and play outside this fine day.[/QUOTE]
been there…done that…shoveled the snow (2x overnite and just now this morning - wifey had to get to hospital and deliver all the little snowbabies ;))
but w 6 y/o boy and Bernese mountain dog in the house, it will ony b a matter of time bef we r back out again…
