why is it so important to take the hip flexors out of ab work?

Former_castleva · March 27, 2003, 6:26pm

OK,I did not read the replies but for a short answer:
Many ppl train their stomach the wrong way.
If you use your hips and back as many do,you will encounter little development but you may encounter problems with your back or neck.

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why is it so important to take the hip flexors out of ab work?

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