# why is it so important to take the hip flexors out of ab work?

**URL:** <https://forum.kungfumagazine.com/t/why-is-it-so-important-to-take-the-hip-flexors-out-of-ab-work/19107>\
**Category:** Kung Fu Training and Health\
**Created:** [March 19, 2003, 6:42am UTC](https://forum.kungfumagazine.com/t/why-is-it-so-important-to-take-the-hip-flexors-out-of-ab-work/19107 "2003-03-19T06:42:54Z")\
**Posts on this page:** 1\
**Page:** 2

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**Author:** ![Former\_castleva](https://yyz2.discourse-cdn.com/flex034/user_avatar/forum.kungfumagazine.com/former_castleva/32/225_2.png) [@Former\_castleva](https://forum.kungfumagazine.com/u/Former_castleva)\
**Post date:** [March 27, 2003, 6:26pm UTC](https://forum.kungfumagazine.com/t/why-is-it-so-important-to-take-the-hip-flexors-out-of-ab-work/19107/21 "2003-03-27T18:26:42Z")

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OK,I did not read the replies but for a short answer:  
Many ppl train their stomach the wrong way.  
If you use your hips and back as many do,you will encounter little development but you may encounter problems with your back or neck.

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