what are some good ways to build muscle and tone
up the upper body
death doesn’t end life i do
Either a bodyweight program (push-ups, pull-ups, crunches), or lift weights. I’ve heard good things about dynamic tension as well, but I personally have only played with it, never seriously persued it.
Amitabha!
We are trained in wushu; we must protect the Temple!
I honestly opened this thinking someone was going to suggest ‘Sex’ as a method.
- Nexus
<font size=“1”>“Time, space, the whole universe - just an illusion! Often said, philosophically verifiable, even scientifically explainable. It’s the <font color=“blue”>‘just’</font> which makes the honest mind go crazy and the <font color=“blue”>ego</font> go berserk.” - Hans Taeger</font>
Sex is a good way to tone the muscle groups that you have mensioned.
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“Life’s a btch, but God-forbid the btch divorce me; I’ll be flooded with ice, so hellfire can’t scorch me”
Something good 4 you.
Want something good to do? Be in push-ups position and look straight, don’t lower your back (keep it straight). You must be on your fists (first 2 finger joints), now all you have to do is stay like that. Start with 2-3 mins, then 4-5, etc… If you get used to it, u can hold like this as long as you want. 
:eek: 
Sex. It not only builds “muscle”, but also allows you to release some “baggage”, every time you do it, you’d be “pumped” and “excited” afterwards. I like to “do it” all the time. Not to be “cocky” or anything.
An Art is any form of expression or task that has been honed to near perfection.
Get in a pushup-position and do semi-pushups by lowering your torso and buttocks as close to the ground as possible. Do this in rapid movements. You’ll break a sweat quick!
An Art is any form of expression or task that has been honed to near perfection.