I just finished an Adult Ed course in Tai Chi and was sold on it after one particular class in which we moved slower. Being from New York I found it to be great for stress! However, my future Sifu said Tai Chi is so much more, which I plan to join his Kung Fu school this week. He teaches Yang style.
I would like to you what you get out of TAI CHI? Is it good for self defense? Do you use Push Hands? And what exactly is the Chi?
Thanks Everyone!
Snoopy 