Stretching your abs

Wai Jia: The Kung Fu Forum Kung Fu Forum
1

Hi, i know this should really be on the health n fitness forum but i actually wanted a reply -

so, what is the visual difference of abs that aren’t stretched before and after exercise, and those ones that are? basically i heard you get more definition if you DON’T stretch.

lies?

Thanks.

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What we really need is chicks with a whole new kinda orifice - Fish

Sharky, I should expect this level of immaturity from you after seeing your post titled “Hm.” regarding the woman that lives next door to you. I think everyone who unfortuneatly read that post is a bit more ignorant now for doing so. - Spectre

All i wanted was some RICE CAKES! Now? WE MUST BATTLE.

2

Yep. Lies.

Ab definition is based solely on the development of your abs and the % of body fat covering them. Stretching or not will do nothing for definition other than potentially cramping them up! Not stretching = mucho badness!

You cannot defeat the Bronze Girls of Shaolin!
3

thanks, that’s EXACTLY what i wanted to hear, cool :slight_smile:

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What we really need is chicks with a whole new kinda orifice - Fish

Sharky, I should expect this level of immaturity from you after seeing your post titled “Hm.” regarding the woman that lives next door to you. I think everyone who unfortuneatly read that post is a bit more ignorant now for doing so. - Spectre

All i wanted was some RICE CAKES! Now? WE MUST BATTLE.