Re: Sil Lum Tao 1St Form
Originally posted by Mr. Bao
Wing Chun is famous for its unique chi sao exercises, techniques, and combative ideas. But I think it would help to explain to the novice the basic concepts of Sil Lum Tao since it is our first form.
I agree with you up to here. I think it would help to explain Sil Nim Tao to a novice.
I suppose after we all give our points of view, you will leap in and enlighten us. My comments contain my approximations of the Cantonese as I render it. My lineage is YM > Leung Sheung > Ken Chung > Ben Der.
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Plus, I would like to know how other family member view Sil Lum Tao.[/B]
It’s fundamental to the practice of Yip Man Wing Chun.
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What is Sil Lum Tao?
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“Sil Nim Tao.”
The set taught first in Yip Man Wing Chun, although it was not necessarily developed first.
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Where did it come from?
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There are two possibilities as I see it. One, somewhere up in the sky, or down in the Earth, or in a volcano—any inaccessible place—Minneapolis, maybe—there were old men in nightshirts who knew everything and were all powerful, and created everything, and rewarded and punished, and they could be bribed. They created a new tong and quantum physics and with the flick of a wand, wallah, Wing Chun was created with all sorts of slick hidden meanings.
Or, Sil Nim Tao was the creation of good Wing Chun artists over generations who managed to incorporate numerous open “secrets” into its practice resulting in the development of such attributes in its practitioners as niem lek and rootedness.
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When was it created?
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I’d guess by Yip Man’s predecessor or predessors.
Right after breakfast, but before second breakfast. Sort of 10ish, by my reckoning. [B]
What is the function of this form?
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To teach patience, relaxation, keem yeung ma structure and root, develop an idea of chung seen (centerline), junk (elbow) lak and also develop the aforementioned attribute of niem lik.
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What are the misunderstandings of Sil Lum Tao?
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Do you mean mistakes? Chung tao (head down), fai jung (elbow out), choke qiu (elbow collapsed), chin fung mai (weight on forward foot), chung sun (leaning body forward), ngow lay (biting your own tongue). What are on your list?
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What are the main ideas of Sil Lum Tao?
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My answer borrows entirely from Dr. Jack Ling, Leung Sheung’s student, REFLECTIONS ON POPULAR NOTIONS OF WING CHUN KUEN
http://www.stanford.edu/group/wingchun/articles.html
- Turn in (Keem) the knees (Sut )(with feet turned inward accordingly);
- Drop (Lok) knee-in stance (Ma) as low as possible without changing posture ;
- Keep head up (Tao) and level with eyes (Ng’an) pointing forward (Mong Tseen);
*Keep back (Eue) straight (Tingh) or Tingh Eue;
- Keep elbow (Zhang) turned in (Mai) or Mai Zhang as much as possible (with arm perpendicular to the center line);
- Keep elbow in front and away from the body about the width of a rounded fist (Tseung Kui Ma or Long Bridge Stance);
- Keep extended, arm (Tan Sau) “relaxed” (Fong Song) and “flat” (Ping), parallel to the ground (my language);
- Relax or ease (Song) shoulder (Bok) muscles, keeping shoulders natural (not lifting in any way);
- Practice Under (Dai) Elbow (Zhang) Strength (Lik) or Zhang Dai Lik; and
- Relax breathing, and sink (Tsum) breath (Hay) i.e. don’t hold breath or hyperventilate, breathe with diaphragm
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What is the difference of poor and excellent sil lum tao form?
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Good does it right. Poor includes many errors.
Ok, Bao, now it’s your turn.
Regards,