Would welcome comment on anyones experiences regarding returning to training after a long period of absence - about 3 years ish.
The complications thrown at me by modern life has meant that i havn’t trained with any effort for about 3 years.
I find i can remember all of the forms i was taught - including variances from teachers/lineages. I know exactly how i wish to execute my techniques but when it comes to actually making my body do what my brain has asked it to - it sort of goes a bit wrong! The quality of my technique, position, speed etc. is pretty dreadful and incredibly frustrating.
Words of Wisdom would be greatly received
PS. I recognise a number of names on this forum from when i use to post here when actively training - you would not believe how good that is to see!!
Start doing lots of stretching every day - even if it’s only for ten minutes or so at a time…then start adding some pushups and situps to the routine…and start working your cardio at least 3x per week for at least 20 minutes at a time (make sure you break a sweat)..
Get your body back into shape - and the wing chun forms, techniques, chi sao, drills, etc. will take care of themselves.
[QUOTE=NAT32;763012]Would welcome comment on anyones experiences regarding returning to training after a long period of absence - about 3 years ish.
The complications thrown at me by modern life has meant that i havn’t trained with any effort for about 3 years.
I find i can remember all of the forms i was taught - including variances from teachers/lineages. I know exactly how i wish to execute my techniques but when it comes to actually making my body do what my brain has asked it to - it sort of goes a bit wrong! The quality of my technique, position, speed etc. is pretty dreadful and incredibly frustrating.
Words of Wisdom would be greatly received
PS. I recognise a number of names on this forum from when i use to post here when actively training - you would not believe how good that is to see!![/QUOTE]
Take your time and just have fun with everything again! Feel how good it is to move around and express yourself!
I am sorry that you’ve had a rough go for the past 3 years. But I do hope that where you are now in your life…you can have a real good go at it again.
I second Vic’s post…stretch, move and have fun with your passion.
a great opportunity to rebuild a firm foundation based on only the best habits. you have knowledge of Wing Chun and therefore already have bodily awareness. be patient in rediscovering your root. cultivate your base slowly.
you may want to recall any poor habits that you used to have so that you avoid their repetition this time around.
i commend you in wanting to come back to Wing Chun. too many good people are being lost to other arts.
I’m having over six months of absence due to an ACL tear/reconstruction I had to have, complete with a big mess-up by the hospital that was supposed to help me get rehab. I would call and call to get some scheduled, and they kept saying “we’ll call you back” or “Oh, we’re working on it.”
After 2 weeks scar tissue had formed, and it made rehab even harder. I’m just now where I can start training again. And I’m finding that stance work is very hard. Also, since I’ve been walking weird, my back is messed up. I’m fixing that with stretching/chiropractor (I really like this one, he fixed me up last time).
Don’t be afraid to take breaks. I received my original knee injury while sparring+tired. I was pushing myself, but while it’s good to do so, you up the risk of making mistakes and injuries.
Thanks for the advice, i am having to take it slowly as i am classed as a beginner at the new shool i have enroled at - which is good for me as it’s the basics that i need work on.
I am just desperate to roll hands again:) rather than spend hours doing chain punches and stance training - but unfortunately it’s the hours of chain punches and stance training that i need.
You are right on the enjoyment - really getting a buzz
“but unfortunately it’s the hours of chain punches and stance training that i need.” (Nat32)
***Ummmm…I’m not so sure about that. :rolleyes:
How about no more than maybe 15-20 minutes of that stuff in any given class and then on to bigger and better things - WHILE IN MOTION - and while working with a partner on something more fight ready.
