Ego you jack this thread i seriously might inquire about you bieng banned, i dont mind chatting with you, **** with my technical thread’s it’s corny and a waste of my time:) .
Rain, from kajukenbo i was shown the basic threestar ex prevalent in south kungfu.
downward-inside block with top of forearm/upperward block with the topand inside of forearm/downward block with bottom&outside of your forearm, in a sidebow stance.
What’s is the exercise you named like.
