Qi-gong excerise that build Bone and Muslce strength

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
1

I need this so I can take hits easier

Andre Lashley

2

Bone marrow exercises could help then.

3

like what

name some and explain

Andre Lashley

4

say please you rude ******.

All i wanted was some RICE CAKES! Now? WE MUST BATTLE.

5

HHmm

If its hits you wanna take easy then you can try Iron Shirt Nei Gong. But if its long time benefits you want then any traditional Qi Gong will serve you well for the rest of your life. Why limit yourself to something as blinkered as taking hits easier though???