Qi for muslce tone and building

Wai Jia: The Kung Fu Forum Shaolin Kung Fu
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any insight??

2

Qi & Muscle Building!!

There are various Qi Gong sets that build up the body in Qi and strength.

  1. Yi Jin Jing Qi Gong - Muscle & Tendon Changing Classic.
  2. Baa Duann Jin Qi Gong - 8 Brocades of Silk.
  3. Shaolin Nei Jin Qi Gong - Shaolin (Iron Shirt) Qi Gong.

You’ll find that these sets build up the body in proportion to itself as you become stronger in both Qi and in muscle strength.

The ones that I practise myself are Baa Duann Jin and the Shaolin Nei Jin Qi Gong sets.

Regards

Dave