Do these tapes require any extra equipment (ie. freeweights, kettlebells, pull up bars, dip, racks, Pavel’s abdominal exerciser)?
Any info would be appreciated.
I don’t get mad.
I get stabby.
Don’t pay $280 for these tapes. They are not worth it. I got them after I had gotten “Beyond Stretching”, “Power to the People”, and “Bulletproof Abs” and there was absolutely no new material on the tapes besides a few plyometric drills that most people know anyways. Save the cash and just get the PTP and BS book and the BPA video. I’d rather pay $105 for those than $280 for the SWAT videos.
So by saying it overlaps with PTP, are you saying that it does require additional fitness equipment?
I don’t get mad.
I get stabby.
A barbell and some plates for it… That’s about it. With a little thought, you can make one of those “Pavelizer’s” for a few bucks.