does anyone know anything about a training method used in pak hok(tibetan) using something called yi pai(phonetic spelling) where to get them and what to do once u have them
mok yee pai-or wod locks are weights that resemble chinese locks. these are used in various swinging and element punches. Pick up the book, “the intelligent swordplay of the lammist style” it has a form or training sequence for it.
TenTigers
Do you have more information on this book?.
thanks for the info, as Diego said “do u hav more info on this book?” like where to get a copy, i have never heard of it b4. Also does it contain instructions for making Mok Yee Pai? bcos there dont seem to be anybody selling them in oz