Man, today i was pants. Couldn’t work the bag for long, i usually do 3or4x10 bicep curls, but today i was all finished on the end of my 2nd set - just. I had to bend over backwards (literally) to finish that set. My bench pressing was a bit pants today, however i did add quite a lot of weight to it.
However, my squats and leg extentions (and hamstring extensions) were all up to scratch. Wierd huh?
Anyone else get this?
“You can’t see it if you blind but we will always prevail (true)/Life is like the open sea, the truth is the wind in our sail/And in the end, our names is on the lips of dying men/If ever crushed in the earth, we always rise again/When the words of lying men sound lush like the sound of a violin/The truth is there, it’s just the heart you gotta find it in” - Talib Kweli
I think that you want serious responses to some of your posts sometimes~…buuuuuuuut…I ihope you won’t mind this one~.
a recent release of fluids, yellow, white, red or brown…(We are the World, We are the children …) might make you weakish.
I think that that added more weights than usual might be a consideration.
note: you just drained your resolve by trying more weight than you were used to. This might have mucked-up your systems for the rest of your work out.
That was too close to sensible…
Yeh! That short person you told to bugger-off the other day was really a dwarf looking for a reason to magik a Human. (there being a short supply you got elected). Or was it a dwarf you told to magic and person was looking for someone to bugger?
It was a Kung-Fu Faerie nymph (theoretically, these don’t exist~, go with the joke) who gave you a quickie and cast a spell of Forget.
Less weight on the bar, keeps the quickie faeries away.
No offense intended.
Very some such, perhaps might have been, likely say some, some not.
I’ve had days like that. I’ve had days where my energy was so low I couldn’t even lift half of what I was used to. On other days I can add weight like crazy. Part of it is sleep, nutrition and motivation. Also, it’s possible you have been working too hard. I’d say take a day or two off and then go back and see what you can do. I’ve found that if I take a few days off every month or so, I can come back and do a lot more than I could. you just need to make sure you’re giving your body ample time to recover. You can only go so hard for so long before it quits on ya. Try to keep a steady training pace, ease into more advanced work and give yourself enough down time to recover from the workouts. Hope this helps. And one more thing; VARIATION. It’s possible you have just plateued. Try doing something different for a few days. Do pushups until you can’t move, experiment with new exercises that work the same muscle groups, or power lifts. Just switch it around every 6-8 weeks or so.
-Z