http://www.youtube.com/watch?v=xfUXBVUvxKY&feature=relmfu
I figured the order of doing it this way make more sense. If you got your insights, feel free to share as well. I re-arranged it according to the post-heaven bagwa and now it is flowing more in a logical way. After trying to do it the common way, it feels just like a workout. But after my modification, you get a lot of chi-feelings (sensations and stuff) while boiling up sweat quickly. The health benefit tested is more vivid as well. With the version I do, I get more energized and can relieve body pain and aches much faster.