My qigong journal

Nei Jia: the Qigong and Taijiquan Forum Qigong and Meditation
41

<BLOCKQUOTE><font size=“-1”>quote:</font><HR>Qigong will make you hot but will also make you more tollerant of shifts in temperature. (I don’t use AC at home in the summer or heat in the winter) Find out about the Tibetan Scholarly Qigong- they sit in the snow reading sutras and someone comes and throws wet towels on their backs.
eventually the towels slide off their bodies, and the heat of the Qi melts the snow.
There are many similar stories regarding standing post masters.
Again,
you would not have these questions if you consulted with a true master. [/quote]

Greetings grounded.

I am practising Tum-mo too. Do you practise ?

Medicine Buddha
om namo bhagawate bekandzyai - guru bendurya prabha randzaya - tatagataya - arhate - samyaksam buddhaya - tayata om bhekandzyai bhekandzyai - maha bhekandzyai bhekandzyai -randza samungate soha

42

HHHhhmmm..x2

Many good and nurturing things have been mentioned here and a few not so helpful things, but Ironfist in all honesty if you trully want to progress you WILL have to have a good teachers instruction at some point, I trully do for your sake hope it’s sooner rather than later. You could cause yourself harm in many ways by going it alone without the right instruction.