My Final Training Routine

I know you don’t really believe that, but if you feel better by saying it, I understand. I even have 1/4 of a roll on my gutt today!!! Can’t accept lil folk can get the job done, an so you work your as off to be bigger ha??

Dong babuor!!

I don’t know what I know compared to the real " mastered " world, but what I do , keeps me alive in serious life circumstances and my religion prevents me from being a fat unexercised boytch !! I’m sorry you don’t get me, but If I make it home, wanna spar and do lunch??

You’ll probably just have a salad.

You also need to watch for the smilies. You overuse them so much that you don’t really know what they mean. In fact, your excessive and chaotic use of smilies is a pretty good insight to the workings (if that’s not an oxymoron) of your brain.

:slight_smile:

what?? Animated, active and playful??? :stuck_out_tongue: :slight_smile:

Originally posted by blooming lotus
At times when I increase my bi / tri / back/ load ( like when travelling with 70 kgs of luggage over the length and width of a country a couple of times for instance) I immediately and literally wake up the next day or several larger than before. It’s dense and takes longer to “shrink” than if it were only a blood pump like directly post a weight sesh. Just wanted to be clear that I have your information and I disagree still.

While it’s probably in your head unless you’re a genetic freak, what you’re experiencing is probably due to sarcoplasmic hypertrophy. It’s a little more than a pump. Don’t worry tho, I don’t think you’re going to be Ms. Universe anytime soon.

lol …

I considered this, and I think what it comes down to extra work load + "travel convience food " ( IE :- more dry’/ complex carb etc because health/ food standards here don’t allow for much more safely )…

side note : given that, have to conclude that it doesn’t take long for a conditioned body to change its’ form with different input …

dong/ bu dong

and your thoughts??

Also remember the law of diminishing gains. Even if you are growing that fast, which you’re not, you’re not going to be able to maintain that pace.

Kind of like how a newbie can add 20lbs to his squat overnight, and an elite powerlifter can add 20lbs to his total in a year.

how you doin babe??

Maybe the reason for this is in longevity of desire and intention to remain on that particular path. No dude…, I am sure I won’t retain, nor build on what I have recently accumulated ( largely because it’s outcome is not my goal) , and in fact , a few days ( 5 :frowning: ) holed up in a hotel, not continuing prev. wk load of 70 + kgs several ( +) hours / day + respective cardio, already I’m leaning more toward delts density, core in lieu of arm/ back and bi shrinkage…
( back to tri ext/ dips/ abs / squats/ isos / calves and doglifts, qigong, and stretches etc if you’re/ I’m lucky )

the nube gets the jump because your body is still in “transitional " ( trick me…what are we doing again?” mode. To maintain that requires a certain intention and comittment, for the building ( though on another day I just may see you at finale), today, just doing what I can concurrent to trying to get the hell home!!:slight_smile:

WE’ll talk later ha :wink: :slight_smile:

Originally posted by blooming lotus
what?? Animated, active and playful??? :stuck_out_tongue: :slight_smile:

No. Manic, bi-polar and scary.

:rolleyes:

You’re such a skinny ho that if you drank a glass of water you’d probably get noticably larger

Holy crap! That was funny as hell! I shot a snot rocket on my computer screen on accident on that one…(damn colds!)

small things and small minds ha :rolleyes:

Originally posted by CaptinPickAxe
Holy crap! That was funny as hell! I shot a snot rocket on my computer screen on accident on that one…(damn colds!)

Send bl the cleaning bill. :wink:

Originally posted by Serpent
Send bl the cleaning bill. :wink:

Haha. Well to inform you all, Im doing pretty good, the soreness got down a little bit after training, so tomorrow (sunday) or on tuesday (since u know I do every other day) Im gonna increase everything.