ok, fair enough, but just cause you don’t understand that doesn’t mean no-one else does.
I eat by the gram and weigh by the kg…
have an easy one soonish ha 
Look at me. I’m ignoring you.
And because of that, I am so so sad and feeling bad!! :rolleyes: 
Serps,
I know you read what I write, because you are an affectionado of the truth and are not convinced I don’t have some. Pretend to be ignoring me, but i’m still reading your posts and still posting my info and my own versions…
peace babes.
ignore on… i didn’t notice 
Sorry, when I said “read posts by Ford, Toby, and myself” I was referring to the title topic, “gaining muscle.” Pretty much us three have told many times the basic principles for gaining muscle. I wasn’t paying attention to any side topics that came up in this thread. Sorry for any confusion.