I’m huge on equal…i normally use it in conjuction with some counterative though, like lemon juice or soda water…I also balance lipids everyday so with my colon so busy, I don’t think it stays around long enough to be harmful…that’s why I say that my diet and exercise regime isn’t for everyone because if you don’t have enough information and experience you can get yourself in some serious danger…but if you’re onto it and vigilantly aware..I don’t believe I’ve heard a better programme …works for me anyway 
blooming lotus,
Have you ever tried raw honey? You don’t have to mix it in. Just take a spoon with your green tea or whatever drink that you are having.
mickey
personal question: are you “on time” every month?
ah ha..every month, like to the minute…
as for the honey, I don’t really like to extra sugar..but thx for the suggestion. For inner healing I use pawpaw..or maybe the iodine in goats milk …
as far as the aspartme is concerned …I think I’ve spoken about getting crusty before, as long as you keep fluids pretty high (like water and soda water, bitter tea, etc) it’s not normally a problem. Thanks for the concern though
cheers
Ps., I think that since your viscous is central to dealing with all the bodies toxins, wastes etc that if you maintain both these really well, the flush will take care of itself
more tuna shakes: http://www.deepsquatter.com/shake.htm
And, I was also told that 1 can of tuna mixed with 250 g of cottage cheese: 1/3 of this mixture has: 118 cal 2.3 g fat 20g protein 4.7g carbohydrate
tuns shakes are a desperate mans food , so for someting the rest of the population can eat ???
Eyebrows, I thought you were already the nutrition expert? Ah, nostalgia! Re-reading this thread took me back to when no-one fought with you and you hadn’t revealed your true colours yet.
I’ve gotta say, those protein bar recipes sounded good though. Thanks abobo - I’d forgotten about this thread. I might try some of those.
I’m sure you miss the woman, but she has been banned for now, and though I’m no nutritional expert , those tuna shakes just sound hard to swallow!!!